Poor circulation is a common issue that impacts the lives of millions of people daily. According to reports, around 12 million people in the United States are affected by peripheral artery disease. Many people who live with poor circulation also struggle with uncontrolled diabetes, high blood pressure, obesity, anemia, and other health issues. It is essential to recognize if you have poor circulation and what you can do to address this issue.
Symptoms of Poor Circulation
There are several symptoms that you may experience as a result of poor circulation. Some of the most common include:
- Hands and/or feet that are cold to the touch
- Lack of energy
- Inability to concentrate
- Hair loss or thinning hair
- Slowed wound healing
- Erectile dysfunction (in men)
If you experience any of these symptoms as a result of poor circulation, there are a few things you can do to help improve your overall health.
How to Improve Circulation
Increase Cardiovascular Exercise
Incorporating exercise into your daily schedule can help boost your circulation. Some of the things you can do include running, walking, or riding a bike. Stretching before and after exercise is also important as it helps to encourage blood flow prior to working out.
Include Antioxidants in Your Diet
Antioxidants can provide several benefits to your health. When it comes to addressing poor circulation, the antioxidants present in certain foods and beverages, such as blueberries and green tea, can help expand the width of your blood vessels, allowing more blood to flow through.
Stress can affect every aspect of your health. Alleviating stress through yoga, meditation, and other relaxing activities can help promote healthy blood flow by decreasing blood pressure.
Increase Omega-3 Fatty Acids Intake
It is important to consider Omega-3 fatty acids as part of your regular diet. Eating foods like salmon, chia seeds, and walnuts is an excellent way to improve blood flow and overall heart health.
Contact Our Team Today for an Appointment
If you are dealing with poor circulation, it is important to know that help is available. Our team at the Minimally Invasive Vascular Center in Laurel, MD, will be able to meet with you to discuss your current health and symptoms. Together, we will determine the most appropriate plan to improve your circulation so that you can live a longer and healthier life.
To determine the best options for you, contact our team at the Minimally Invasive Vascular Center today by calling (855) 803-6482 to schedule your personalized consultation.